The Pilates Healing Bible
The Pilates Healing Bible
  • Išparduota
The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine.  Easy-to-follow instructions are accompanied by step-by-step images to illustrate each exercise.
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  • Autorius: Melissa Cosby
  • Leidėjas:
  • Metai: 2013
  • Puslapiai: 224
  • ISBN: 9781845735395
  • Formatas: 17 x 20,5 x 2 cm, kieti viršeliai
  • Kalba: Anglų

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The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement.

It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. 

Easy-to-follow instructions are accompanied by step-by-step images to illustrate each exercise.

Išparduota

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The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement.

It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. 

Easy-to-follow instructions are accompanied by step-by-step images to illustrate each exercise.

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